In its true definition, CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in its practical, everyday life application definition, it’s hands-on fitness at it finest. Good CrossFit is where the coaches are experts in fitness, and care about you and your fitness journey. At FitHouse, we invest ourselves in helping you reach your goals. Fair warning, once you try it, you may never want to go to the “other gyms” again!